If you love Spinning and love lifting, H.I.C.T. is for you.

H.I.C.T. is a workout that uses short rest periods between resistant exercises and intervals on the spin bikes creating an efficient and high calorie burning workout.




4 Week Sessions
Tuesdays & Thursdays @ 9am

Members 1x $92 | 2x $176
Non-Members 1x $122 | 2x $216

A great workout in one hour! We get the cardio from the bike but all the other areas of the body are targeted and I feel so much stronger after
— S.M.
I find the small group workout sessions with Jacky a wonderful way to combine a hard, structured workout and have some comradery and fun as well
— S.C.

Jacky Adams

Jacky Adams

Turning 50 recently, Jacky decided to take her love of health and fitness training to the next level by joining the Best You training team.  She is a firm believer that you can be fit and fabulous at any age, especially 50!  She has trained with Jena and Paul over the last 10 years, and has seen the huge benefits of personal training, learning how to make the most out of every exercise and every gym visit.  This year Jacky decided to get her personal training certification through the NASM, and begin helping others, and sharing that knowledge.  Jacky is also the mother of three adult girls, two who have completed college and one a senior in high school, so she fully understands the challenges of balancing a busy schedule and maintaining a healthy lifestyle.  Her interests, other than fitness, include reading, gardening, and skiing (when it's not too cold out!).  She looks forward to helping clients enjoy their training experience while working hard to achieve their fitness goals.