ALL LEVEL VINYASA East meets West in this traditional Vinyasa yoga class. A combination of strengthening postures, stretching and deep breathing results in an incredibly exhilarating yet stress releasing workout. Please bring your own mat.
BARRE This ballet influenced workout is a full body workout that uses classic ballet moves combined with Pilates based moves as well as strength training exercises. This fun upbeat class is designed to strengthen and shape the entire body.
CARDIO CONDITIONING This class is a boot camp style class that uniquely integrates interval training techniques and a combination of step sequence/patterns, and drills incorporating Plyo-metrics, delivering an exercise experience that will elevate every participant’s overall health and fitness, and provide a motivational atmosphere that drives you to consistency. Modifications may be used based on level.
CARIBBEAN RHYTHM A diverse and challenging new workout. It is a dance class like no other. This class incorporates resistance strength training with dance, making it the perfect body challenge.
HEAVY BAG BOXING BOOT CAMP A boxing boot camp class benefits anyone craving higher intensity interval training and a total body workout. Each class consists of a variation of cross-training boxing (utilizing heavy bags), intense ab work, plyometric, multiple martial art basics and techniques utilizing total body movements, increasing speed, strength, reaction time and agility.
TENACITY FT is held on the gym floor and focuses on functional exercises. The goal is to keep your heart rate up while working with resistance and strengthening your core. You will burn fat while building muscle. All fitness levels welcome., get there early, space is limited!
LIGHT & FIT A lower intensity class that incorporates strength training, flexibility, and cardio.
MOVE & GROOVE A multi-level dance aerobic format, a high-energy cardio workout inspired by rhythms from around the world and various dance styles. Dance experience is not required. Repetitive choreography is designed to be a weekly learning process for an easier but still interesting workout!
SHREDFIT This is an hour long, full body workout proven to burn 500-750 calories. This unique class, filled with a new-age music soundtrack, combines boot camp, high intensity cardio, muscles and flex, circuit training, and closes out with the "10 minute ab assassination" to help tone and sculpt your mid-section.
SPIN A 45-60 minute ride designed to take you through a mind-body journey using the Techno Gym stationary bikes. Spin is led by instructors who will motivate you through coaching skills and a variety of music. This class if for all fitness levels.
SPIN & STRENGTH 45 minutes of Spin that you love combined with 15 minutes of weight training.
STRENGTH A total body strength workout using a combination of dumbbells, kettle-bells, resistance bands, suspension training, and calisthenics. This class is designed to develop muscle for the optimum functional strength needed in everyday life. This class will increase your metabolism and will increase bone density.
HATHA YOGA This class will link breath and movement through a series of postures, backbends, forward folds and twists. A gentle, mindful flow that build internal heat by h holding each pose for a number of breaths. It focuses on alignment, balance and increased flexibility.
TABATA This is a form of high intensity interval training designed to get your heart rate up in the vewrey hard anaerobic zone for short periods of time.
SQUATVILLE Sorry boys this class Is for the ladies… Welcome To Squatville, a workout that focuses on slimming those thighs, a rounder booty, toning those arm & tightening that core.
MUSCLE REVOLUTION This workout incorporates short bursts of intense cardio and strength training to boost your metabolism, increase aerobic threshold and build overall strength!
XTREME CIRCUIT TRAINING High volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving cardiovascular fitness.